{"id":307,"date":"2019-04-11T21:35:46","date_gmt":"2019-04-11T19:35:46","guid":{"rendered":"http:\/\/www.accademiaschermamilano.it\/?page_id=307"},"modified":"2020-05-04T09:31:53","modified_gmt":"2020-05-04T07:31:53","slug":"fitness-2","status":"publish","type":"page","link":"https:\/\/www.accademiaschermamilano.it\/en\/fitness-2\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"307\" class=\"elementor elementor-307\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-246d4b53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"246d4b53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-536059ee\" data-id=\"536059ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7641cdfa elementor-widget elementor-widget-text-editor\" data-id=\"7641cdfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<!-- wp:paragraph -->\n<p>The disciplines practiced in our gym are:<\/p>\n<p>\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"customTextColor\":\"#ffffff\",\"customBackgroundColor\":\"#ffffff\"} --><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:tw\/bwg {\"shortcode\":\"[Best_Wordpress_Gallery id=\\u002210\\u0022 gal_title=\\u0022Fitness\\u0022]\",\"popupOpened\":false,\"notInitial\":true} --><!-- \/wp:tw\/bwg -->\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93f25f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93f25f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-59cd93b\" data-id=\"59cd93b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8f1afe elementor-widget elementor-widget-image\" data-id=\"c8f1afe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.accademiaschermamilano.it\/wp-content\/uploads\/2019\/04\/tai-chi.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.accademiaschermamilano.it\/wp-content\/uploads\/2019\/04\/tai-chi.jpg 800w, https:\/\/www.accademiaschermamilano.it\/wp-content\/uploads\/2019\/04\/tai-chi-300x225.jpg 300w, https:\/\/www.accademiaschermamilano.it\/wp-content\/uploads\/2019\/04\/tai-chi-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f6bf15\" data-id=\"7f6bf15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb4443f elementor-widget elementor-widget-text-editor\" data-id=\"bb4443f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The <strong>Tai Chi<\/strong>\u00a0has ancient origins and is an internal style of Chinese martial arts: it is useful for strengthening the character, the elasticity of tendons and muscles and the improvement of posture.<span style=\"color: #030303; letter-spacing: 0px;\">\u00a0<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49fe61a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49fe61a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6c9c7b\" data-id=\"e6c9c7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2648e3 elementor-widget elementor-widget-text-editor\" data-id=\"f2648e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The<strong> Functional Training<\/strong> is a fitness and wellness general physical strengthening and conditioning program focused on a series of functional movements.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a0The <strong>Total Body Workout<\/strong> is a very complete training lesson that combines exercise techniques aimed at muscle conditioning, together with the improvement of cardiovascular activity and the overall aesthetic form of the body.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a0The <strong>Kettlebell Training<\/strong> combines weight training, cardio vascular activity, coordination and motor development in a single activity.<\/p>\n<p>The\u00a0<b>Circuit Training<\/b>\u00a0is an extremely effective method to achieve quick results in terms of toning, slimming and to improve and maintain shape and physical well-being.<\/p>\n<p>The<b>\u00a0Antalgic gymnastics<\/b>\u00a0is a form of movement characterized by harmonious and measured gestures, mostly aimed at treating, preventing or alleviating any type of muscle or joint pain.<\/p>\n<p>The\u00a0<strong>Personal defense<\/strong>\u00a0is knowing how to defend yourself and react if you are in a dangerous situation that requires it.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cd1103\" data-id=\"7cd1103\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9648fe0 elementor-widget elementor-widget-image\" data-id=\"9648fe0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.accademiaschermamilano.it\/wp-content\/uploads\/2019\/04\/crossfit-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.accademiaschermamilano.it\/wp-content\/uploads\/2019\/04\/crossfit.jpeg 1024w, https:\/\/www.accademiaschermamilano.it\/wp-content\/uploads\/2019\/04\/crossfit-300x225.jpeg 300w, https:\/\/www.accademiaschermamilano.it\/wp-content\/uploads\/2019\/04\/crossfit-768x576.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1904a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1904a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-356c157\" data-id=\"356c157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa1691 elementor-widget elementor-widget-bwg-elementor\" data-id=\"ffa1691\" data-element_type=\"widget\" data-widget_type=\"bwg-elementor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t    <style>\n      .elementor-control-bwg_view_type_shortcode .elementor-control-input-wrapper,\n      .elementor-control-bwg_elementor_shortcode input {\n        visibility: hidden;\n      }\n      .elementor-control-bwg_elementor_shortcode input {\n        height: 0;\n      }\n      .elementor-control a.bwg-shortcode-btn {\n        text-decoration: none;\n        border-bottom:none;\n      }\n    <\/style>\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Le discipline praticate nella nostra palestra sono: \u00a0 Il Tai chi\u00a0ha origini antiche ed \u00e8 uno stile interno delle arti marziali cinesi: \u00e8 utile per il potenziamento del carattere, l&#8217;elasticit\u00e0 di tendini e muscoli e il miglioramento della postura.\u00a0 Il Functional Training \u00e8 un programma di rafforzamento e condizionamento fisico generale di tipo fitness e wellness incentrato su una serie di movimenti funzionali. \u00a0Il Total Body Workout \u00e8 una lezione allenante molto completa che combina tecniche di esercizio finalizzate al condizionamento muscolare, unitamente al miglioramento dell\u2019attivit\u00e0 cardiovascolare e alla forma estetica complessiva del corpo.\u00a0 \u00a0Il Kettlebell Training coniuga in un\u2019unica attivit\u00e0 l\u2019allenamento con i pesi, l\u2019attivit\u00e0 cardio vascolare, la coordinazione e lo sviluppo motorio. Il\u00a0Circuit Training\u00a0\u00e8 un metodo estremamente efficace per conseguire veloci risultati in termini di tonificazione, dimagrimento e per migliorare e mantenere la forma e il benessere fisico. La\u00a0Ginnastica Antalgica\u00a0\u00e8 una forma di movimento caratterizzata da gesti armonici e misurati, nella maggior parte finalizzati a curare, prevenire o lenire ogni tipo di dolore muscolare o articolare. La\u00a0Difesa Personale\u00a0\u00e8 sapersi difendere e reagire se ci si trova in una situazione pericolosa che lo richiede.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.accademiaschermamilano.it\/en\/fitness-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness -\" \/>\n<meta property=\"og:description\" content=\"Le discipline praticate nella nostra palestra sono: \u00a0 Il Tai chi\u00a0ha origini antiche ed \u00e8 uno stile interno delle arti marziali cinesi: \u00e8 utile per il potenziamento del carattere, l&#8217;elasticit\u00e0 di tendini e muscoli e il miglioramento della postura.\u00a0 Il Functional Training \u00e8 un programma di rafforzamento e condizionamento fisico generale di tipo fitness e wellness incentrato su una serie di movimenti funzionali. \u00a0Il Total Body Workout \u00e8 una lezione allenante molto completa che combina tecniche di esercizio finalizzate al condizionamento muscolare, unitamente al miglioramento dell\u2019attivit\u00e0 cardiovascolare e alla forma estetica complessiva del corpo.\u00a0 \u00a0Il Kettlebell Training coniuga in un\u2019unica attivit\u00e0 l\u2019allenamento con i pesi, l\u2019attivit\u00e0 cardio vascolare, la coordinazione e lo sviluppo motorio. Il\u00a0Circuit Training\u00a0\u00e8 un metodo estremamente efficace per conseguire veloci risultati in termini di tonificazione, dimagrimento e per migliorare e mantenere la forma e il benessere fisico. La\u00a0Ginnastica Antalgica\u00a0\u00e8 una forma di movimento caratterizzata da gesti armonici e misurati, nella maggior parte finalizzati a curare, prevenire o lenire ogni tipo di dolore muscolare o articolare. La\u00a0Difesa Personale\u00a0\u00e8 sapersi difendere e reagire se ci si trova in una situazione pericolosa che lo richiede.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.accademiaschermamilano.it\/en\/fitness-2\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-04T07:31:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.accademiaschermamilano.it\/wp-content\/uploads\/2019\/04\/tai-chi.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.accademiaschermamilano.it\/#website\",\"url\":\"https:\/\/www.accademiaschermamilano.it\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.accademiaschermamilano.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.accademiaschermamilano.it\/fitness-2\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/www.accademiaschermamilano.it\/wp-content\/uploads\/2019\/04\/tai-chi.jpg\",\"contentUrl\":\"https:\/\/www.accademiaschermamilano.it\/wp-content\/uploads\/2019\/04\/tai-chi.jpg\",\"width\":800,\"height\":600},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.accademiaschermamilano.it\/fitness-2\/#webpage\",\"url\":\"https:\/\/www.accademiaschermamilano.it\/fitness-2\/\",\"name\":\"Fitness -\",\"isPartOf\":{\"@id\":\"https:\/\/www.accademiaschermamilano.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.accademiaschermamilano.it\/fitness-2\/#primaryimage\"},\"datePublished\":\"2019-04-11T19:35:46+00:00\",\"dateModified\":\"2020-05-04T07:31:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.accademiaschermamilano.it\/fitness-2\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.accademiaschermamilano.it\/fitness-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.accademiaschermamilano.it\/fitness-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.accademiaschermamilano.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.accademiaschermamilano.it\/en\/fitness-2\/","og_locale":"en_GB","og_type":"article","og_title":"Fitness -","og_description":"Le discipline praticate nella nostra palestra sono: \u00a0 Il Tai chi\u00a0ha origini antiche ed \u00e8 uno stile interno delle arti marziali cinesi: \u00e8 utile per il potenziamento del carattere, l&#8217;elasticit\u00e0 di tendini e muscoli e il miglioramento della postura.\u00a0 Il Functional Training \u00e8 un programma di rafforzamento e condizionamento fisico generale di tipo fitness e wellness incentrato su una serie di movimenti funzionali. \u00a0Il Total Body Workout \u00e8 una lezione allenante molto completa che combina tecniche di esercizio finalizzate al condizionamento muscolare, unitamente al miglioramento dell\u2019attivit\u00e0 cardiovascolare e alla forma estetica complessiva del corpo.\u00a0 \u00a0Il Kettlebell Training coniuga in un\u2019unica attivit\u00e0 l\u2019allenamento con i pesi, l\u2019attivit\u00e0 cardio vascolare, la coordinazione e lo sviluppo motorio. 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