Some benefits of Kundalini Yoga:
- Has strong physical and psychological detox power
- Increases the energy level and improves physical, mental and spiritual well-being
- Improves the cardiovascular, nervous, digestive, lymphatic systems and regulates the endocrine system
- Helps balance emotions, decreasing stress, anxiety, depression and internal conflicts
- Helps fight insomnia
- Improve our interpersonal relationships
- Helps clarify goals and achieve life's purpose
- Helps us to eliminate our bad habits and negative mental patterns
- Increase concentration, develop intuition and inner guidance
- Rebalances and harmonizes the chakras